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Treating Whiteheads
March 11, 2010

Having to deal with acne at any age can be an embarrassing experience at any age. However, there are plenty of options that you can use everyday to help make your skin less prone to acne flare ups. The following is five tips you can use to treat whiteheads and take control of your acne.

Exercise

Many people don’t realize that by keeping in shape you can help improve you acne. The reason is because exercise will help prevent negative stress levels which can come from negative self-esteem and depression. However, you should be careful since your workout routine can result in other forms of acne. You should be careful when selecting what you put on such as clothing, sports gear and equipment. If you have acne problems your should refrain from wearing tight outfights and those that contain nylon or other synthetic fibers. These fibers trap in moisture and heat which can cause bacteria to growth. Therefore it’s best to wear loose fitting clothing that is made from cotton or other natural fibers that allow air to come into contact with your skin. Once you have finished your workout be sure to get out of your wet clothing as soon as possible. Shower and change into dry clothes. Keep your sports gear as clean as possible since dirty sports gear can irritate areas that are prone to acne problems.

Cosmetics

Some cosmetics can clog pores and irritate the skin that will contribute to acne. Therefore, its best to use products that are labeled noncomedogenic or oil free. Facial colors that shimmer have a mineral called mica that will cause skin irritations and clog your pores. Other coloring additives will cause reactions as well as coal tar derivatives, carmine and heavy cream blushes. Another open to help prevent whiteheads is to use a lip gloss that has a matte finish rather than a high gloss finish so there is less pore clogging. The more shin a makeup produces the worse it is for clogging your pores.

Diet

While scientific studies have proven that diet doesn’t specifically cause or treat whiteheads or acne it is recommended for preventative care since what is good for your body also helps improve your skin. This is because the skin is the largest organ of your body. Therefore, its best to watch your diet and take in healthy vitamins, minerals and other supplements. This can help prevent your next whitehead or acne breakout.

Hygiene

The best skin cleansing routine should not involve hard scrubbing and over washing since skin irritation can result which can cause pores to become clogged. You should use products with gentle exfoliation. Alcohol products should be avoided at all costs since they take off the top layer of skin and cause you body to produce more oil and clog your pores.

Shaving

Shaving is probably one of the best ways for exfoliating the skin and helping to remove the dead skin which will help in the prevention and spreading of whiteheads and acne. Shaving also helps remove the remnants that can clog pores. In light acne cases shaving can actually help get rid of whiteheads and blackheads that have already started. However, you should not shave areas that are infected or have high inflammation activity. If you must shave the area then use a shaving cream to help your sensitive skin.

Following these five tips on a regular basis can be a first step in treating your whiteheads and other acne lesions. However, by keeping a regular routine that includes all these steps will help you to also prevent and lessen the amount of whitehead and /or acne breakouts.

treating whiteheads

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VISITOR COMMENTS on "Treating Whiteheads":

Because I got said,	28th January 07
I have acne because I got high. Cos am high. Ta da da ta

Jama Farah said,	4th February 07
I have blackheads but am black so you can\'t see them. Boi being a nigger rox but it sux when you get whiteheads cause you can see them but bloody Lingens that whitey eating his mayonise loves getting acne cause he thinks it makes him look smarter cause nerds have acne.

whiteheads guy said,	11th March 07
dont squeez and try to burst your whiteheads as it turns to mole which is sooo embarrasing...

Trying to be whitehead free said,

14th March 07

When you see a whitehead, I recommend to you wash your face with a cleanser suitable for your skin, then apply some toothpaste onto the spot which should help it look better. Or you can apply some spot cream/gel which should also help. Few days later, and the spot should be gone(or at least the spot should not be as visible as before). Tada! Hope this helps! PS: Sorry guys, but I would also recommend you not to use concealer to cover the spot, as covering it would make it much worse than before.

Bye Bye Whiteheads said,	1st April 07
I reccomend to wash ur face with a gentle fasewash like spectro gel and then patting face dry, then applying a benyzol peroxide cream...Really Helps!!

pooper said,	2nd April 07
dont pop them coz that i just stupid just wash face daily and use good cleanser toofpaster is just a myth

lalala said,	2nd May 07
in my opinion popping them heals them faster, first u have to clean your face and hands, then you use your nails or extractor to pop it. After popping it, wash ur face again and apply a light acne cream that doesnt dry up ur skin too much and you wont have trouble any more!

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